Olympic Barbell Set 115KG - Barbell 220cm - 95KG Weight Plates - Rubber Coating - for Full Body Training

Olympic Weight Set 115KG

The Reloadsport Olympic Barbell Set Adjustable up to 115kg, it is ideal for a varied workout where you can train numerous muscles. In other words, this set has everything for a full-body workout!

This 50mm rubber Olympic tri-grip plate dumbbell set consists of a barbell, weights, and collars, with a total weight of 115kg. The bar is made of durable metal and ball bearings, and the weights have a rubber coating that protects against rust. Additionally, the weights have a damping effect. This prevents damage to both the floor and the weights. This set is ideal for both free-standing exercises and in combination with a bench or stretching. The bar is equipped with extra grip handles.

Since this weight set consists of several weight plates with different weights, this set is very suitable for both beginners and advanced athletes. If it is too light, you can always order more! Note: Choosing the right dumbbell set is very important for the results of your training and the lowest risk of injury.

Composition:

This 115kg dumbbell set consists of:

·        Barbell 220cm / 20KG

·        2 x 20 kg

·        4 x 10 kg

·        2 x 5 kg

·        2 x 2.5 kg

·        Set of baking trays

Also a total of 95KG weight plates and 20KG barbell = 115KG dumbbell set

Specifications Barbell:

·        Barbell length: 220 cm

·        Handle width: 132 cm

·        Diameter of the weight plates: 50 mm

·        Weight plate holder: 39 cm (on both sides)

·        Lager: Yes, needle bearings and ball bearings

·        Grip surface: Knurled

·        Load capacity: 250 kg

Weight set 115kg weight plates:

·        Suitable for all Olympic 50mm barbells.

·        Rubber coating for floor protection and sound insulation.

·        Equipped with practical handles for various other exercises.

·        Sure, durable, and easy to use.

The dimensions of the weight plates in this 115kg weight set are:

Exercises

With a 115kg dumbbell set, you can perform a variety of exercises to train your entire body. Here are some examples:

1.      Squats – Place the barbell on your shoulders and perform squats to train your legs and glutes.

2.      Deadlift – Grab the barbell and lift it off the ground to train your hamstrings, back, and core.

3.      Bench Press – Lie down on a bench and lift the barbell to train your chest muscles and triceps.

4.      Shoulder Press – Stand upright and lift the barbell above your head to train your shoulders and triceps.

5.      Lunges – Hold the barbell on your shoulders and perform lunges to train your legs and glutes.

6.      Bent-over rowing – Lean forward and lift the barbell to your chest to train your back muscles.

7.      Romanian Deadlift – Hold the barbell and lift it while slightly bending your legs to train your hamstrings and back.

8.      Bicep curls – Hold the barbell and lift it to your shoulders to train your biceps.

9.      Tricep extensions – Hold the barbell above your head and bend your elbows to bring the barbell behind your head to train your triceps.

These are just a few examples of the many exercises you can perform with a 115 kg dumbbell set. By combining different exercises, you can train your entire body and improve your strength and muscle mass.