Olympic Barbell Set 55KG - Barbell 220cm - 50mm Rubber Olympic Tri-Grip Plate - 35KG Weight Discs - With Lockjaws

composition

This 55kg dumbbell set consists of:

• Olympic Barbell 220cm / 20KG
• 2 x 10 kg
• 2 x 5 kg
• 2 x 2,5 kg
• "Knee brace rigid spasm"

So a total of 35KG weight plates and 20KG barbell = 55KG dumbbell set

Service description

Specifications Barbell:

• Length of the barbell: 220 cm
• Weight Holder Bar: 20KG
• Grip width: 132 cm
• Diameter of the weight plates: 50 mm
• Weight plate diameter: 39 cm (on both sides)
• Bearings: Yes, needle bearings and ball bearings
• Grip surface: knurling
• Load capacity: 250 kg
• Lock jaws: Yes 2x

Halter set 55kg weight plates:

• Suitable for all Olympic 50mm barbells.
• Coating to protect the floor and also to dampen sound.
• Equipped with practical handles for various other exercises.
• Safe, durable, and easy to use.

The dimensions of the weight plates of this 55kg weight set are:

The wonderful Reloadsport Olympic weight set is ideal for a varied workout where you can train numerous muscles. It is adjustable up to 55 kg and therefore suitable for everyone. In other words: This set is simply perfect for a full-body workout!

This wonderful 50-mm rubber Olympic tri-grip plate dumbbell set consists of a barbell, weights, and practical lock jaws, with a total weight of 55 kg. The bar is made of durable metal and ball bearings, and the weights have a practical rubber coating that protects against rust. Additionally, the weights have a damping effect, which optimally protects both the floor and the weights. This set is wonderfully suitable for free-standing exercises, but also in combination with a bench or stretching. The bar also features practical additional grips.

This great weight set is perfect for anyone who wants to train with different weights. Whether you are just starting out with training or are already advanced – with this set, you can easily adjust your workout routine and improve your progress. If you need more weight, you can of course reorder additional plates at any time. We would like to point out that choosing the right dumbbell set is very important for the results of your training and for minimizing the risk of injury.

Exercises

With a 55 kg dumbbell set, you can perform a variety of exercises to train your entire body. This way, you can shape your body according to your desires and needs. We would be happy to show you a few examples:

Squats are a great exercise to train your legs and your glutes. For this, you simply place the barbell on your shoulders and perform the exercise.
Deadlift – just take the barbell and lift it off the ground. This way, you can wonderfully train your hamstrings, your back, and your core.
Bench Press – Lie down comfortably on a bench and lift the barbell to train your chest muscles and triceps.
Shoulder Press – Stand upright and lift the barbell over your head to train your shoulders and triceps.
Lunges – Hold the barbell on your shoulders and perform lunges to train your legs and glutes.
Bent-over rowing – Lean forward comfortably and lift the barbell to your chest to train your back muscles.
Romanian Deadlift – hold the barbell and lift it while slightly bending your legs. This way, you can wonderfully train your hamstrings and your back.
Dear reader,
Today I would like to introduce you to another exercise that you can use to train your biceps. For this, you hold the barbell and lift it up to your shoulders.
Tricep Extensions – hold the barbell above your head and bend your elbows to bring the barbell behind your head. This way, you can wonderfully train your triceps.

These are just a few examples of the many wonderful exercises you can perform with a 55 kg dumbbell set. You can train your entire body and improve your strength and muscle mass by combining different exercises.