Olympic Barbell 220cm with Lockjaws - 50mm - 315 kg Load Capacity - Needle and Ball Bearings - Knurled Grip Area - Set of Lockbacks Included

220 cm Olympic Barbell – with Collars

s The 50 mm Olympic barbell is a must-have for any serious strength athlete. With a length of 220 cm and a load capacity of no less than 315 kg, this barbell is suitable for the toughest training sessions. The barbell is equipped with needle and ball bearings, allowing the bar to move smoothly and silently through your exercises. The knurled grip surface provides additional hold and stability while lifting, while the sleeve capacity of 39 cm on both sides gives you ample space to stack your weights. This barbell comes with a set of Lockjaws, so you can securely and firmly attach your weights. Suitable for 50 mm weights

Exercises

• Deadlift: Standing exercise where you lift the barbell from the ground to hip height and bring it back down.
• Squats: Standing exercise where you place the barbell on your shoulders and then bend through your knees and rise back up.
• Bench Press: Lying exercise where you lie on a bench and lift the Olympic barbell from a rack and bring it back down.
• Shoulder Press: Standing exercise where you place the bar on your shoulders and then press it over your head and bring it back down.
• Rowing: Standing exercise where you pull the barbell from a bent position to your chest and bring it back down.
• Lunges: Standing exercise where you place the barbell on your shoulders and then step forward and come back.
• Power Cleans: Standing exercise where you lift the Olympic barbell from a squat to your shoulders and then bring it back down.

Specifications

This 50 mm Olympic barbell consists of a barbell with collars. Of course, you can also order weights from us; we offer both weight plates and bumper plates.